In Chinese Medicine, the concept of Yang Sheng refers to the art of nourishing life and promoting health and longevity. It encompasses a holistic approach to wellness that focuses on maintaining balance and harmony within the body and mind. Yang Sheng practices include healthy eating, regular exercise, stress management, adequate rest, and cultivating positive relationships.

Key Lesson Concepts:

• Yang Sheng focuses on promoting health and longevity through holistic wellness practices.
• Key practices for autumn wellness include healthy eating, exercise, stress management, rest, and positive relationships.