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Autumn, Chinese Medicine, and Seasonal Wellness
Introduction
Course Overview and Objectives
What is Chinese Medicine?
The Five Branches of TCM
A Quick Look at Qi
The Concept of Yang Sheng & Seasonal Living in Chinese Medicine
Course Outline, Worksheets, & Handouts (Printable)
Module 1: Understanding Autumn in Chinese Medicine
Five Element Theory and Autumn
Balancing Yin and Yang in Autumn
Module 1 Handouts/Worksheets
Module 2: Autumn Seasonal Diet and Nutrition
Foods for Strengthening the Lungs and Immune System
Recipes and Meal Planning for Autumn
Module 2 Handouts/Worksheets
Module 3: Herbs and Supplements for Autumn Wellness
Popular Chinese Herbs for Autumn
Herbal Teas and Supplements for Immune Support
Module 3 Handouts/Worksheets
Module 4: Acupressure for Autumn Living
Simple Acupressure for Balancing the Metal Element
Gua Sha for Immune & Respiratory Support
Module 4 Handouts/Worksheets
Module 5: Mind-Body Practices for Autumn Health
Mindful Movement Basics
Qi Gong and Yoga for Autumn Wellness
Meditation and Breathing Exercises for Grief & Emotional Balance
Module 5 Handouts/Worksheets
Module 6: Lifestyle Adjustments for Autumn
Sleep Hygiene and Restorative Practices
Detoxification and Cleansing Rituals for Autumn
Module 6 Handouts/Worksheets
Module 7: Putting it All Together
Creating Your Autumn Wellness Routine
Setting Health Intentions for the Season
Conclusion
Review and Reflection
Complete Student Questionnaire
Live Call Recordings
Group Call Recording #1 (9/10/25 @5pm PST)
Group Call Recording #2 (10/8/25 @5pm PST)
Group Call Recording #3 (11/5/25 @5pm PST)
Teach online with
Herbal Teas and Supplements for Immune Support
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