Review and Reflection | Rewilding Medicine

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Winter, Chinese Medicine, and Seasonal Wellness

Introduction

Course Overview and Objectives
What is Chinese Medicine?
The Five Branches of TCM
A Quick Look at Qi
The Concept of Yang Sheng & Seasonal Living in Chinese Medicine
Course Outline, Worksheets, & Handouts (Printable)

Module 1: Energetics of Winter & the Kidneys

Five Element Theory and Winter
Balancing Yin and Yang in Winter
Module 1 Handouts/Worksheets

Module 2: Winter Seasonal Diet and Cooking Practices

Foods for Nourishing the Kidneys & Adrenals
Recipes and Meal Planning for Winter
Module 2 Handouts/Worksheets

Module 3: Herbal Allies for Winter

Popular Chinese Herbs for Winter
Herbal Teas and Supplements for Vitality & Healthy Aging
Module 3 Handouts/Worksheets

Module 4: Acupressure for Winter Living

Simple Acupressure for Tonifying the Water Element
Warming Practices to Dispel Cold
Module 4 Handouts/Worksheets

Module 5: Mind-Body Practices for Winter Health

Mindful Movement Basics
Qi Gong & Breathing Exercises for Winter Wellness
Inner Stillness & Self-Reflection Practices
Module 5 Handouts/Worksheets

Module 6: Lifestyle Adjustments for Winter

Daily Rhythms of Winter
Seasonal Rituals for Winter
Module 6 Handouts/Worksheets

Module 7: Putting it All Together

Creating Your Winter Wellness Routine
Setting Health Intentions for the Season

Conclusion

Review and Reflection
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