This Winter, Make Space for Rest & Renewal
Restore: Winter, Chinese Medicine & Seasonal Wellness is a self-paced online course that helps you bring the wisdom of Chinese Medicine into your everyday winter routines.
Explore nourishing foods, herbal allies, acupressure, gentle Qi Gong, and reflective practices. Learn how Chinese Medicine understands winter through the Water element—and turn those teachings into simple, meaningful ways to care for yourself.
You’ll bring it all together in a personal winter wellness routine that fits your life.
7 self-paced modules • Guided practices & printable resources • 3 bonus recorded workshops • Lifetime access
Learn from home, move at your own pace, and return to the practices each winter.
Chinese Medicine
Honoring the legacy of East Asian Medicine, we pull from a time-tested tradition to help heal modern ailments.
Seasonal Living
Recognizing the power of "nature as medicine", we support connection to the natural world as potent medicine.
Self-Care Rituals
Respectful of diverse ways of knowing, we highlight community medicines & the knowledge of everyday people.
Get Your FREE Chinese Medicine Seasonal Self-Care PDF Guide
For thousands of years, Chinese Medicine has taught that true wellness isn’t about doing more — it’s about moving in harmony with nature’s cycles.
Inside this free PDF guide, you’ll find five easy, nourishing practices rooted in the Yang Sheng (Nourishing Life) tradition of Chinese Medicine — designed to meet you where you are and gently restore balance.
These practices — rooted in centuries-old wisdom, honed to fit modern life - will help you align your daily habits with the rhythms of the natural world.
Get Your FREE Guide Here >>
Hi, I’m Sean Guinan!
I am acupuncturist, herbalist, & Eastern Medicine practitioner. Having worked in the health and wellness field for over 14 years, I'm a board licensed acupuncturist with a medical degree in Traditional Chinese Medicine. I also hold a Master’s degree in Biology and have traveled the world as a conservation biologist & wildlife ecologist.
Pulling from the fields of traditional medical knowledge and ecological anthropology, I am highly curious about the myriad ways in which people meet and engage with their environment. My focus rests in restorative medicine and how to help heal people and place. Applying body, relational, seasonal, and ecological practices in culturally-sensitive ways has become the center of my work.
I'm a father of four incredible children and live on the beautiful Olympic Peninsula in Washington state on the ancestral lands of the Chimakum and S’Klallam people. My own ancestors hail from Ireland & Italy, and these days I am feeling quite a connection to my Celtic roots so am learning the Irish language (Gaeilge) as a homage to my people.
Learn Chinese Medicine From Home
Check out our latest courses and teachings by clicking below! We'll be expanding our offerings in the months ahead.
