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Autumn, Chinese Medicine, and Seasonal Wellness
Introduction
Course Overview and Objectives
What is Chinese Medicine?
The Five Branches of TCM
A Quick Look at Qi
The Concept of Yang Sheng & Seasonal Living in Chinese Medicine
Course Outline, Worksheets, & Handouts (Printable)
Module 1: Understanding Autumn in Chinese Medicine
Five Element Theory and Autumn
Balancing Yin and Yang in Autumn
Module 1 Handouts/Worksheets
Module 2: Autumn Seasonal Diet and Nutrition
Foods for Strengthening the Lungs and Immune System
Recipes and Meal Planning for Autumn
Module 2 Handouts/Worksheets
Module 3: Herbs and Supplements for Autumn Wellness
Popular Chinese Herbs for Autumn
Herbal Teas and Supplements for Immune Support
Module 3 Handouts/Worksheets
Module 4: Acupressure for Autumn Living
Simple Acupressure for Balancing the Metal Element
Gua Sha for Immune & Respiratory Support
Module 4 Handouts/Worksheets
Module 5: Mind-Body Practices for Autumn Health
Mindful Movement Basics
Qi Gong and Yoga for Autumn Wellness
Meditation and Breathing Exercises for Grief & Emotional Balance
Module 5 Handouts/Worksheets
Module 6: Lifestyle Adjustments for Autumn
Sleep Hygiene and Restorative Practices
Detoxification and Cleansing Rituals for Autumn
Module 6 Handouts/Worksheets
Module 7: Putting it All Together
Creating Your Autumn Wellness Routine
Setting Intentions for Seasonal Health Maintenance
Module 7 Handouts/Worksheets
Conclusion
Review and Reflection
Next Steps in Seasonal Wellness with Chinese Medicine
Complete Student Questionnaire
Live Call Recordings
Call #1: August Seasonal Nodes (Jie Qi) & Health
Call #2: September Seasonal Nodes (Jie Qi) & Health
Call #3: October Seasonal Nodes (Jie Qi) & Health
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Setting Intentions for Seasonal Health Maintenance
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